healthy teeth, neat and powerful is the dream of all people, because with healthy teeth will look more beautiful smile.
Cleaning your teeth regularly and dental health check, and limit foods containing sugar and avoid excessive smoking is one way to healthy teeth. But not only that, the food you eat also affect your dental health.
If you want to have healthy teeth, there are several lists of foods that you should avoid and which should you consume: List of foods that you must avoid is candy
Chewing food occupies a top position that you should avoid. Some specific types of candy worse effect on the teeth. Mengemut candy with a strong sweet or chewing gum during the late afternoon is the worst thing you've ever done because it can damage the teeth. Sugar content of candy will remain attached to the teeth in the duration of time long enough, and this of course is a major cause of tooth decay.
Therefore, you can replace the candy with a piece of cheese or a piece of sugar-free gum. Calcium-rich cheese also is one of the compounds needed by the teeth and gums, and can increase the saliva in your mouth to neutralize the remaining acid from sweet foods you eat.
Foods that you should consume
Healthy foods can contribute to your beautiful smile. In addition to calcium foods that contain antioxidants also play a role to strengthen teeth stay healthy gums and prevent accumulation of plaque on teeth. Vitamin C, coenzim Q10, and flavonoids are compounds that are good for a healthy smile because they serve to protect the gums from damage.
Your smile is the most valuable asset. You can keep it by choosing the right foods, and you will look more impressive with healthy teeth and a more beautiful smile.
Smile .......!!
Chewing food occupies a top position that you should avoid. Some specific types of candy worse effect on the teeth. Mengemut candy with a strong sweet or chewing gum during the late afternoon is the worst thing you've ever done because it can damage the teeth. Sugar content of candy will remain attached to the teeth in the duration of time long enough, and this of course is a major cause of tooth decay.
Therefore, you can replace the candy with a piece of cheese or a piece of sugar-free gum. Calcium-rich cheese also is one of the compounds needed by the teeth and gums, and can increase the saliva in your mouth to neutralize the remaining acid from sweet foods you eat.
Foods that you should consume
Healthy foods can contribute to your beautiful smile. In addition to calcium foods that contain antioxidants also play a role to strengthen teeth stay healthy gums and prevent accumulation of plaque on teeth. Vitamin C, coenzim Q10, and flavonoids are compounds that are good for a healthy smile because they serve to protect the gums from damage.
Your smile is the most valuable asset. You can keep it by choosing the right foods, and you will look more impressive with healthy teeth and a more beautiful smile.
Smile .......!!
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